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Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) | 
| Author: Joel Fuhrman
Publisher: Gift of Health Press
Category: Book
List Price: $46.99
Buy New: $20.44(as of 9/5/10 08:56 PDT - Details)
You Save: $26.55 (57%)
New (16) Used (8) from $19.41
Rating:  59 reviews
Sales Rank: 1206
Media: Hardcover
Edition: 1st
Pages: 535
Number Of Items: 2
Shipping Weight (lbs): 2.5
Dimensions (in): 9.4 x 7.4 x 1.7
ISBN: 097996671X
Dewey Decimal Number: 641.5635
EAN: 9780979966712
ASIN: 097996671X
Publication Date: April 1, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Hundreds of medical doctors utilize Dr. Fuhrman s Eat For Health system in their medical practice. It is because all diets fail, for vast majority, in the long-run, unless there is an adequate understanding of nutrient density of food and how low-nutrient-eating leads to food cravings, food addictions and fuels overeating behavior. Dr. Fuhrman s Eat For Health is a medical breakthrough because without this fascinating information you are essentially destined to be struggling with dieting forever, compelled to consume excess calories, and not be able to comfortable and permanently maintain a lighter, healthier weight. Dr. Fuhrman is the founder of the high nutrient eating style and a pioneer in the growing field of nutritional medicine. Now with Eat For Health, (a two-book set) Dr. Fuhrman has taken his bestselling Eat To Live book a gigantic step further, he has made his approach nation-friendly, now everyone can easily do it. "Dr. Fuhrman s nutritional approach to the prevention and management of chronic disease is the most significant medical advance I have seen in my career as a physician. " John V. Forrest, M.D. Professor UCSD Medical School Thousands who have recovered from their medical problems have been calling Dr. Fuhrman s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away. Published medical research already documents this as the most effective weight loss method ever recorded in medical history. There was an average two year weight loss of 53 pounds. Most importantly they kept the weight off. This complete two-book set actually teaches you how to prefer a health-promoting diet-style over a disease-promoting diet. The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density. To make it easy, Dr. Fuhrman has scored thousands of foods so that in each of the 4 phases, the nutrient density of the suggested menus increases. The outcome is that when you eat enough high nutrient foods you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again. Eat For Health can save your life. Dr. Fuhrman s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription Book two contains the menus and recipes. It teaches you how to make this diet work easily for you and your family. With over 150 delicious and easy recipes, it makes high nutrient eating truly gourmet. From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever. A scientifically proven system to have you lose your food addictions and actually prefer healthy foods over low-nutrient food. A gradual, 4 phase program with custom menus so you can adjust the program to your individual needs and preferences. Everyday recipes that taste phenomenal and are easy to make. A nutrient scoring system to measure the nutritional quality of your diet. Remove toxic hunger and you will succeed at losing weight and keeping it off forever!
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| Customer Reviews: Read 54 more reviews...
Eat for Health August 27, 2010
William L. Enders
This book set is an adjunct to the first book of J. Furhman which shows how all Americans are eating the wrong foods and making themselves sick. Being a nurse and overweight most of my life I have come to realize that the government and many experts do not know how to make themselves healthy and how everything we consume is profit motivated for commericalization of unhealthy foods. I highly recommend all three books if you want to remain healthy and live longer.
Outstanding Eating and Health information! August 10, 2010
Rebecca Sneed
My husband and I have read these books more than one time and use the recipes daily in our lives. They should be part of all Doctor / Client relationships! We both highly recommend these to anyone interested in improving their lives, health and fitness!
These books change my life July 19, 2010
Lauri Trifon
2 out of 3 found this review helpful
I wanted to change my eating habits since my cholestrol and glucose are high, also I have Lupus...Dr. Fuhrman's books have given me hope to change how I feel for LIFE
Lauri
Recommended by our doctor. June 24, 2010
Ramsey D. Nally
3 out of 5 found this review helpful
My wife is reading this book and all I can say is I'm eating more fruit and vegetables these days.
Feel great while you lose weight. June 7, 2010
Druid (AZ,USA)
5 out of 6 found this review helpful
Very good sound nutrition. This is a diet plan that makes sense and makes me feel great while losing weight. As a elementary school teacher I see what the poor nutrient diets are doing to our children. As an adult in my 50s I find that I have more energy and feel better when I cut flour, sugar, meat and dairy from my diet. It also is much cheaper to grocery shop. These books are a great way to understand how to improve your health and nutrition.
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