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The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest | 
| Authors: Jade Teta, Keoni Teta Publisher: William Morrow Category: Book
List Price: $25.99 Buy New: $17.15(as of 9/5/10 08:58 PDT - Details)
You Save: $8.84 (34%)
New (4) Used (14) from $15.85
Rating: 50 reviews Sales Rank: 11083
Media: Hardcover Edition: 1 Pages: 304 Number Of Items: 1 Shipping Weight (lbs): 1 Dimensions (in): 9.4 x 6.3 x 1
ISBN: 0061834882 Dewey Decimal Number: 613.25 EAN: 9780061834882 ASIN: 0061834882
Publication Date: April 1, 2010 Availability: Usually ships in 24 hours
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| • | ISBN13: 9780061834882 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioningthe Metabolic Effectwhich will keep the weight off once and for all. More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too. - Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.
- Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
- Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
- Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.
So transform your metabolism and enjoy a new you, with The New ME Diet.
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| Customer Reviews: Read 45 more reviews...
great science-based book August 19, 2010 Catherine E. Hansing This book will be a great tool to anyone independent of their fitness or health levels. It integrates diet with exercise in thoughtful ways that are explained with natural science. Instead of red-listing foods for a diet that would be impossible to maintain, the ME Diet gives a "plate diagram" and an extensive list of "ok" foods based on each individual. I'm 2.5 weeks along and am pleased thus far!
The New Me Diet July 19, 2010 Janet T. Lenss (Green Bay, WI, US) 0 out of 1 found this review helpful
Just what I have been looking for. Other Diet books are way too detailed and mention too many things that don't even refer to most people.
A book that answers lots of questions July 18, 2010 J. McKeown (New Hampshire) 1 out of 1 found this review helpful
Finally, a clear explanation of why some people struggle to lose weigh, even while doing all the 'right things.' Few trainers or dieticians talk about the hormonal comnponent. This also explains the hunger - satietry spectrum which many can benefit from.
The new ME diet is not for ME!! July 15, 2010 Sondyl 0 out of 4 found this review helpful
Interesting and informative book, but I was a sugar burner and in that category you are the most limited on food!! Was to hard to do with other family members in the house who did not eat the same way.
This book ROCKS!!! July 1, 2010 Kelly E. Norris 1 out of 2 found this review helpful
I just discovered this book and have lost 6 lbs in 10 days! My husband has lost 7 lbs! We only wanted to lose 15 lbs total, so 9 more lbs. to go! Woo hoo!!! I can actually see my ab muscles again...
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